First of all, table tennis is widely adaptable and is not restricted by age, gender and physical conditions. Everyone can participate and enjoy the
fun.
Secondly, table tennis is fast and changes a lot, requiring practitioners to have strong response and adaptability to the ever-changing shots in a short
period of time, which can exercise our sensitivity and coordination
In addition, table tennis events include single, doubles and team events, which can cultivate our independent thinking, individual fighting and team spirit.
The most important thing is that table tennis equipment is simple and can be played indoors and outdoors. The amount of exercise can be largeor small. It is very easy to carry out and is a very popular sport.